Name: Playbook - Sierra Flint - W4/D2 HIIT & Core
Uploaded: 2023-04-02T14:29:11.335Z
Duration: 30 min
Description: W4/D2 HIIT & Core

Woodchops 45 sec. X3
Jump lunges 45 sec. X 3
Twisting climbers 45 sec. X3
Toe taps 45 sec. X3
Skaters 45 sec. X3
Right arm snatch 15x3
Left arm snatch 15x3

Woodchops

Start in a lunge position. Explode up and jump switch the legs to quickly land back in a lunge position with the opposite leg forward

Jump switch lunges

Twisting Mountain climber

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

Toe taps

- Start with a shoulder width stance 
- Leap laterally and let your opposite leg cross
-cross behind you
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

Skaters/lateral ski jumps

- Grab the dumbbell with your arm extended
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm and keep your knees soft

Dumbbell snatch (right)

Dumbbell snatch (left)

Circuit

W4/D2 HIIT & Core

For some reason it wasn't flowing from set to set,  especially the 1st one. But still made it work & loved the burn!

Alisha

W1/D1 Upper

W1/D2 HIIT & Core

W1/D3 Lower

W1/D4 HIIT & Core

W1/D5 Full Body

W2/D1 Upper

W2/D2 HIIT & Core

W2/D3 Lower

W2/D4 HIIT & Core

W2/D5 Full Body

W3/D1 Upper

W3/D2 HIIT & Core

W3/D3 Lower

W3/D4 HIIT & Core

W3/D5 Full Body

W4/D1 Upper

W4/D3 Lower

W4/D4 HIIT & Core

W4/D5 Full Body

W4/D2 HIIT & Core

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