Name: Playbook - Sierra Flint - W3/D2 HIIT & Core
Uploaded: 2023-04-02T14:29:11.279Z
Duration: 30 min
Description: W3/D2 HIIT & Core

High knees - 45 seconds x3
Burpees + lateral hop - 10x3
Curtsy + side crunch - 12x3
Left arm snatch 15x3
Right arm snatch 15x3
Squat jacks - 45 seconds x3

V-ups - 60 seconds 
Twisting mountain climbers- 60 seconds 
Forearm plank hold - 60 seconds

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

Burpee + Lateral Hop

Curtsy Lunge + Side Crunch

- Grab the dumbbell with your arm extended
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm and keep your knees soft

Dumbbell snatch (left)

Dumbbell snatch (right)

- Perform jumping squats switching between narrow and wide stance each jump

Jump squats wide to narrow

HIIT Circuit

V ups

Twisting Mountain climber

Get in a forearm plank position: forearms on ground, shoulders over elbows, core engaged and back flat. Hold

Forearm Plank

3 minute Core Circuit

W3/D2 HIIT & Core

For some reason it wasn't flowing from set to set,  especially the 1st one. But still made it work & loved the burn!

W3/D2 HIIT & Core

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