profile picture
Sierra FlintSierra Flint
/Intermediate Program

W2/D1 Upper

5.0|35 min
Home
Upper Body
Chest
Arms
Back
Athletic Performance
Functional
Before beginning I recommend choosing a warm up from the warm up section of my channel! After completing the workout I would love to know how it went for you and any feedback you may have!... more

More workouts from Sierra Flint

W1/D1 Upper
4.0
1