Name: Playbook - Sierra Flint - Quads & Glutes
Uploaded: 2023-07-12T20:38:47.286Z
Duration: 45 min
Description: Quads & Glutes

Sierra

Increase weight each round 
Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Lower slowly on same side as dumbbell 
- While supporting yourself with opposite arm

Single leg RDL

Dumbbell bridges

Super set

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

Leg extensions

Squat jumps

Tri set

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