Name: Playbook - Sierra Flint - Hamstrings & glutes
Uploaded: 2023-07-12T20:38:02.515Z
Duration: 45 min
Description: Hamstrings & glutes

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

Dumbbell hamstring curl

Superset

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