Name: Playbook - Sierra Flint - Glutes on fire
Uploaded: 2023-05-23T02:04:48.500Z
Duration: 28 min
Description: Glutes on fire

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

Seated abductions

Superset 1

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

Glute kickback w/ band

Superset 2

- Lower slowly on same side as dumbbell 
- While supporting yourself with opposite arm

Single leg RDL

Banded fire hydrants

Superset 3

Glutes on fire

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