Name: Playbook - Sierra Flint - Glutes & Shoulders
Uploaded: 2023-05-23T02:04:48.632Z
Duration: 46 min
Description: Glutes & Shoulders

Barbell clean and press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Banded Lateral Pulses

High pull from ground

Triset 1

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

Goblet sumo squat

Single leg cable RDL

Glute kickback w/ band

Seated abductions

Giant set

Glutes & Shoulders

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