Name: Playbook - Sheridan’s Soccer Training - Change of pace dribbling
Uploaded: 2025-11-10T01:24:27.270Z
Duration: 15 min
Description: Change of pace dribbling

Complete the following dribbling drills to work on change of pace when dribbling

-Set up 3 cones (or more) in a line, each 10 yards apart.
-Starting on the first cone, alternate between a speed dribble to the cone and a jog dribble to the cone.
-Complete 10 reps 
-1 rep = there and back

Fast and slow speed dribbling

-Set up 4 cones each 10 yards apart. 
-Starting at one of the cones, speed dribble as fast as you can around the entire square 
-Focus on pushing the pace with space, and sharp cuts around the corners
-Complete 10 reps (1 rep= 1 loop around square)

Speed dribbling around square

-Set up a large circle and dribble around. 
-Once you’ve done a full circle, turn back and go the other way. 
-Around and the circle and back = 1 rep 
-Complete 10 reps

Circle Dribbling

Change of pace dribbling

Wanting to learn the basics to dribbling? Watch this! 🙂

Tesla

Change of pace dribbling

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