Sheridan’s Soccer Training

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Hi! Start Here! 🙂
Hi! Start Here! 🙂
    Soccer Strong 
Challenge
    Soccer Strong Challenge
    • Strength
    • 6 weeks, 3 days per week
    • Sports, Weight lifting, Lower Body
    • All Levels
    That “other” foot
    That “other” foot
    • Athletic Performance
    • 6 weeks, 5 days per week
    • Sports, Full Body
    • All Levels
    GAME CHANGER
    GAME CHANGER
    • Athletic Performance
    • 6 weeks, 5 days per week
    INDOOR SOCCER PROGRAM
    INDOOR SOCCER PROGRAM
    • Skills Training
    • 6 weeks, 5 days per week
    30 MINUTES A DAY
    30 MINUTES A DAY
    • Athletic Performance
    • 6 weeks, 5 days per week
    Soccer Challenges
    Soccer Challenges
      Physicality
      Physicality
        Full Sessions
        Full Sessions
        • Athletic Performance
        • Sports
        • All Levels
        Home Sessions
        Home Sessions
        • Sports
        • All Levels
        Dribbling Drills
        Dribbling Drills
        • Sports
        Footwork Drills
        Footwork Drills
        • Sports
        • All Levels
        Passing Drills
        Passing Drills
        • Sports
        • All Levels
        Shooting Drills
        Shooting Drills
        • Sports
        • All Levels
        Trapping
        Trapping
        • Sports
        • All Levels
        Header Drills
        Header Drills
        • Sports
        • All Levels
        Juggling Drills
        Juggling Drills
        • Sports
        • All Levels
        Defense Drills
        Defense Drills
        • Sports
        • All Levels
        Wall Ball
        Wall Ball
        • Sports
        • All Levels
        Fitness
        Fitness
        • Sports
        • All Levels
        Agility
        Agility
        • Cardio, Sports, Mobility
        • All Levels
        Lower Body
        Lower Body
        • HIIT, Legs, Lower Body
        • All Levels
        Upper body
        Upper body
        • Sports, Upper Body, Triceps
        • All Levels
        Core Workouts
        Core Workouts
        • Sports, HIIT, Core/Abs
        • All Levels
        Moves to learn!
        Moves to learn!
        • Sports
        • All Levels
        avatar

        Soccer Trainer

        Hi! I’m Sheridan! I’m a former D1 soccer player and currently a Soccer Trainer. I’m so glad you are here! It is my hope that this app will help you improve in just about every area of soccer and will help you to reach your goals. Let’s get to work!

        App features

        Reminders
        Set workout reminders to stay on track!
        Video Workouts
        Easy-to-follow videos for every workout in the program.
        Notes & Logging
        Track your weights, time, and reps. Take notes to capture your thoughts when working out
        Streaks
        Complete at least one workout every week to get a streak!
        Favorites
        Save your favorite workouts with the click of a button.
        Stream Anywhere
        Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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        /images/landing/features/reminders.pngframe
        Reminders
        Set workout reminders to stay on track!

        Frequently asked questions

        What makes Playbook different? How do I know it will work for me?
        If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
        I'm a beginner, is Playbook for me?
        No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
        Do I need to purchase equipment?
        It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

        24/7 customer support

        Stay in touch and get exclusive insights, special offers & more

        We only send emails occasionally and we respect your privacy