Sheridan’s Soccer Training
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That “other” foot
Get started today!
-6 week program that includes 5 workouts a week where your sole focus will be your non-dominant foot
-Workouts are 15 minutes long and do require ball(s), cones, and sometimes a wall or goal
- Each day will be a different focus.
-Focuses: Dribbling, passing, footwork, shooting, first touch.
-The program will officially begin on October 7th, and the last day to enter and send your pre-test results will be on October 21st.
-The last day to send your post- test results will be on December 2nd. The Winner will be announced shortly after that date.
LINK TO ENTER: https://docs.google.com/forms/d/e/1FAIpQLScKc5PioPLz_keoKpPrY0HlbwwTI5uGhSXg72hE77z7duRKXA/viewform
- Submitting your before and after videos, answering questions to link, completing as many workouts as you can, and progressing in the program will give you a chance to win!
-Pre-test and post-test videos must be emailed to: [email protected]
- Bonus points for rating workouts + leaving comments, and posting to social’s. Would love to see any videos of you working on that non-dominant foot!
- Winner gets a 100 dollar Amazon gift card
Goal:
Athletic Performance
Athletic Performance
Sports, Full Body
6 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Athletic Performance
Athletic Performance
Sports, Full Body
6 weeks program
5 days/week
<30 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Sheridan’s Soccer Training
Online personal trainer
Hi! I’m Sheridan! I’m a former D1 soccer player and currently a Soccer Trainer. I’m so glad you are here! It is my hope that this app will help you improve in just about every area of soccer and will help you to reach your goals. Let’s get to work!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
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