Sheridan’s Soccer Training
30 MINUTES A DAY
Get started today!
30 minutes a day can change everything. At the age of 12 I decided I wanted to play college soccer. In efforts to reach that dream, I set a goal to practice on my own every single day (besides game day and rest day) for at least 30 minutes. I know without a doubt that my commitment to practicing on my own is what helped me achieve my dream. I’ve created this program to help you develop the habit of practicing on your own daily. This 6 week program will include 30 minute workouts to follow along to each week. If you commit yourself to this program, I have no doubts that you will be amazed at the progress you see. And if you commit to making 30 minutes a day a habit… your dreams can become a reality!
Goal:
Athletic Performance
Athletic Performance
6 weeks program
5 days/week
Goal:
Athletic Performance
Athletic Performance
6 weeks program
5 days/week
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Sheridan’s Soccer Training
Online personal trainer
Hi! I’m Sheridan! I’m a former D1 soccer player and currently a Soccer Trainer. I’m so glad you are here! It is my hope that this app will help you improve in just about every area of soccer and will help you to reach your goals. Let’s get to work!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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