Shannon Adams

This week

This week

Get started today!

Classes for your week and a breathing meditation for you to do each day 🤍 These are changed each week so you don’t have to spend time choosing what to do! x
Home, Full Body, Yoga, Recovery
30 days program
Home, Full Body, Yoga, Recovery
30 days program

Workouts

tight upper back + spinal twist flow
tight upper back + spinal twist flow
4.9
7
Mobility, Stretching, Upper Body, Yoga, Back, Home
tight hips, glutes + hamstrings flow
tight hips, glutes + hamstrings flow
4.8
2
Mobility, Mindfulness, Functional, Home, Lower Body, Yoga, Stretching
full body flow
full body flow
5.0
4
Home, Mobility, Yoga, Full Body, Functional
CALM + REVITALISE
CALM + REVITALISE
5.0
Meditation, Yoga, Mindfulness, Home
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Shannon Adams

Online personal trainer

Hi, I’m so happy you’re here! My name is Shannon and I’m a yoga teacher from Perth Western Australia 😊 I’m love how amazing yoga can make both your body and mind feel! I hope to share this with you. Yoga is for every-body, so my classes are for all levels ❤️ xx

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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