Name: Playbook - Shannon Adams - full body flow
Uploaded: 2022-01-12T07:41:58.939Z
Duration: 18 min
Description: full body flow

mamags

Jack

Thank you so much for this practice! I have been looking for the right streamed class, for me, for a while now. I loved your authenticity and the way you brought the practice forward for your viewers. I appreciate what this gave me today, thank you.

Hannah

Yoga Flow for:

a tight chest
hips mobility + flexibility
spinal health - preventing lower back injuries

full body flow

Becky

tight upper back + spinal twist flow

Awesome stretch. Need something for my back as well…to finish this off. The video seemed to have cut off

full body flow

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