tight upper back + spinal twist flow

Name: Playbook - Shannon Adams - tight upper back + spinal twist flow
Uploaded: 2022-01-12T07:42:45.686Z
Duration: 12 min
Description: tight upper back + spinal twist flow

4.9|12 min|7 comments

Unlock this workout and 50,000 more

Home

Yoga

Stretching

Upper Body

Back

Mobility

Yoga Flow for: spinal health - upper and lower back... more

Community

Becky • 6mo ago

Wonderful

Becky • 7mo ago

Thanks needed that!

Jes • 2y ago

Thank you

Dana • 2y ago

It was great for the morning wake up !!👋

Jack • 2y ago

Good

More workouts from Shannon Adams

tight hips, glutes + hamstrings flow

4.8

full body flow

5.0

CALM + REVITALISE

5.0