tight hips, glutes + hamstrings flow

Name: Playbook - Shannon Adams - tight hips, glutes + hamstrings flow
Uploaded: 2022-01-12T07:42:28.302Z
Duration: 17 min
Description: tight hips, glutes + hamstrings flow

4.8|17 min|2 comments

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Mindfulness

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Stretching

Lower Body

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Yoga Flow for: tight hip flexors + outer hips... more

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Leah • 1y ago

Awesome stretch. Need something for my back as well…to finish this off. The video seemed to have cut off

Jack • 2y ago

No more tightness in my legs now

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