Name: Playbook - Shalena Guntle - W2/D4 Cardio & Abs
Uploaded: 2022-12-15T04:15:21.648Z
Duration: 35 min
Description: W2/D4 Cardio & Abs

- Bring your knees to your chest one at a time and your torso up 
- Extend without touching the ground

Alternating Modified v-ups

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel tap crunches

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

- Begin in a high plank position
- Alternately tap your foot with the opposite hand
- Repeating back and forth for time or reps

High plank opposite toe touch

- Peddle seated 
- every 15 min Stand and peddle on the bike as fast as you can

Standing bike

W2/D4 Cardio & Abs

W2/D4 Cardio & Abs

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