W1/D4 15-15-15

More workouts from Shalena Guntle

W1/D1 Back & BI’S

5.0

0

W1/D2 Lower body 🥵

5.0

0

W1/D3 Heavy weight Back day 💪🏼

5.0

0

W1/D5 Rest day 💤

5.0

0

W1/D6 Chest & Tri’s

5.0

0

W1/D7 15-15-15

5.0

0

W2/D1 HIIT 😍

5.0

0

W2/D2 Leg dayyyy

5.0

0

W2/D3 15-15-15

5.0

0

W2/D4 Cardio & Abs

5.0

0

W2/D5 Rest day 💤

5.0

0

W2/D6 15-15-15

5.0

0

W2/D7 Rest day 💤

5.0

0