Name: Playbook - Shalena Guntle - W2/D2 Leg dayyyy
Uploaded: 2022-12-15T04:16:58.262Z
Duration: 30 min
Description: W2/D2 Leg dayyyy

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on your hamstrings

Hamstring curls

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

-Holding dumbbells at your sides, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

Dumbbell step ups

Incline treadmill

W2/D2 Leg dayyyy

W1/D1 Back & BI’S

W2/D2 Leg dayyyy

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