Name: Playbook - Shalena Guntle - W1/D5 Legg dayy 🤩
Uploaded: 2023-08-18T16:45:42.716Z
Duration: 15 min
Description: W1/D5 Legg dayy 🤩

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Begin in a lunge position
- Bring bottom leg up and bend to 90 degrees
- Step down with the first leg and lower back down to the ground
- Switch legs and repeat

Lunge to knee drive

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

- Lay on the floor with your legs bent 
- Push through your heels bringing your glutes up
- Keeping your feet aligned with your knees 
- Push your legs out and back in
- Ensure your movement against the resistance is smooth and controlled

Glute bridge with abduction

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

W1/D5 Legg dayy 🤩

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