Name: Playbook - Shalena Guntle - W1/D2 More Cardio 🎉
Uploaded: 2023-08-15T07:50:53.239Z
Duration: 10 min
Description: W1/D2 More Cardio 🎉

- Quick 10 minute workout 
- No equipment

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm

- With hands on your hips perform alternating jumping lunges

Jumping lunges 2

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- Start in hollow position 
- Tuck knees in and out

W1/D2 More Cardio 🎉

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