Name: Playbook - Shalena Guntle - W1/D1 Cardio 🎉
Uploaded: 2023-08-14T16:55:08.480Z
Duration: 10 min
Description: W1/D1 Cardio 🎉

- Do regular jumping jacks for 15
- Jump over a rope or imaginary line 
- Do quick feet for 15

Jumping jacks to quick feet

- Place your hands on the floor in front of you 
- Hop back and bring your body to a plank position 
- Hop forward 
- Jump up bringing your knees toward your chest 
- Only 4 high knees

Burpee with high knees

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable
- Go down to your knees and bend your arms to a 90 degree angle 
- Push up for 1

Mountain climbers to modified push up

- In a high plank
- Keeping your core tight 
- Jack your feet out and in for time or reps

W1/D1 Cardio 🎉

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