Name: Playbook - Shalena Guntle - W1/D4 Kb Abs 🌟
Uploaded: 2023-03-30T18:27:34.184Z
Duration: 10 min
Description: W1/D4 Kb Abs 🌟

- Stand in a stable position
- With a kettlebell swing it around your body in a circular motion passing it from hand to hand and front to back 
- Repeat for desired reps
- Repeat on other side

KB around the world

Kb Standing Marches

- Keeping your core tight
- Raise on of your knees up as high as possible toward your armpits repeat with other side
- Avoid swinging

Hanging Alternating knee ups

- Hang from a bar
- Tuck your knees up in a controlled manner
- Do not swing back and forth
- Focus on activating your core
- Lower and repeat

Hanging knee tuck

W1/D4 Kb Abs 🌟

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