Name: Playbook - Shalena Guntle - W1/D1- Day 1 🌟
Uploaded: 2023-03-27T18:27:05.183Z
Duration: 15 min
Description: W1/D1- Day 1 🌟

- Lay on your back and put your knees in 90 degree and alternate pushing you leg out 
- Keep your back on the floor

Dead Bug

- Begin in a supine position with arms overhead and legs bent
- Bring your legs in and extend them up 
- Lift your shoulders off the ground and reach for your toes
- Roll back down and repeat

Jack knife crunch

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Lay on your back 
- Raise your legs off the until they are straight up 
- Lower them back towards the ground stopping just short of them resting

Leg Lifts

W1/D1- Day 1 🌟

More workouts from Shalena Guntle