Name: Playbook - Shalena Guntle - W1/D3 Abs on 🔥
Uploaded: 2023-03-30T18:27:16.765Z
Duration: 15 min
Description: W1/D3 Abs on 🔥

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

- Start in hollow position 
- Bring knees to chest and back out

In and outs

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel tap crunches

W1/D3 Abs on 🔥

More workouts from Shalena Guntle