Name: Playbook - Shalena Guntle - W1/D3 Menstrual Phase- Walk & Pilates
Uploaded: 2023-03-04T05:14:55.991Z
Duration: 40 min
Description: W1/D3 Menstrual Phase- Walk & Pilates

Incline Treadmill

Leg swings (left/right)

Leg swings (right/left)

Side lunges

Dynamic Stretching

W1/D3 Menstrual Phase- Walk & Pilates

Loved it! On my period and did not want to go to the gym, but this workout was perfect and I was so glad I went and moved my body💪🏼

Tiffany

W1/D1 Menstrual phase - Incline Walking & Abs

W1/D2 Menstrual phase- Elliptical 🥵

W1/D4 Menstrual Phase- REST DAYY

W1/D5 Menstrual Phase- Incline treadmill & Pilatesss

W1/D6 Menstrual cycle- 10,000 steps!!

W1/D7 Menstrual Phase- REST DAYY

W2/D1 Follicular Phase- 10,000 steps!

W2/D2 Follicular Phase- HIIT workout 🎉

W2/D3 Follicular Phase- Light weight shoulders 🤩

W2/D4 Follicular Phase- Light weight HIIT

W2/D6 Ovulation Phase- Back Dayyy

W2/D7 Luteal Phase- Quads on fire 🔥

W3/D1 Luteal Phase- Back and Biceps 💪🏼

W3/D2 Luteal Phase- Lower Bodyyy

W3/D3 Luteal Phase- REST DAYY

W3/D4 Luteal Phase- Back day!!

W3/D5 Luteal Phase- CARDIO & ABS

W3/D6 Luteal Phase- Get outside 6,000 to 10,000 steps 🤩

W3/D7 Luteal Phase- Cycle dayyyy

W4/D1 Luteal Phase- REST DAYY

W4/D2 Luteal Phase- HIIT WORKOUT

W4/D3 Luteal phase- Elliptical 🥵

W4/D4 Luteal Phase- Full body!!

W4/D5 Luteal Phase- Get outside 6,000 to 10,000 steps 🤩

W4/D6 Luteal Phase- Lower body HIIT

W4/D7 Luteal Phase- Light weight shoulder/ Biceps

W1/D3 Menstrual Phase- Walk & Pilates

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