Name: Playbook - Shalena Guntle - W1/D2 Menstrual phase- Elliptical 🥵
Uploaded: 2023-03-04T05:14:44.895Z
Duration: 45 min
Description: W1/D2 Menstrual phase- Elliptical 🥵

Elliptical

- Stand straight up with a kettlebell in one hand 
- Crunch your side to perform a standing crunch 
- Repeat on opposite side

Kb side crunches

- Stand in a stable position
- With a kettlebell swing it around your body in a circular motion passing it from hand to hand and front to back 
- Repeat for desired reps

KB around the world

- Lean to one side engaging your obliques
- Focus on a slow controlled movement

Kb crunches (standing)

W1/D2 Menstrual phase- Elliptical 🥵

Loved it! On my period and did not want to go to the gym, but this workout was perfect and I was so glad I went and moved my body💪🏼

Tiffany

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