Shalena Guntle
Shalena Guntle
/
Cycle Syncing 💖
W1/D1 Menstrual phase - Incline Walking & Abs
5.0
|
45 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Community
T
Tiffany • 1y ago
Loved it! On my period and did not want to go to the gym, but this workout was perfect and I was so glad I went and moved my body💪🏼
Show More
More workouts from
Shalena Guntle
W1/D2 Menstrual phase- Elliptical 🥵
5.0
0
W1/D3 Menstrual Phase- Walk & Pilates
5.0
0
W1/D4 Menstrual Phase- REST DAYY
5.0
0
W1/D5 Menstrual Phase- Incline treadmill & Pilatesss
5.0
0
W1/D6 Menstrual cycle- 10,000 steps!!
5.0
0
W1/D7 Menstrual Phase- REST DAYY
5.0
0
W2/D1 Follicular Phase- 10,000 steps!
5.0
0
W2/D2 Follicular Phase- HIIT workout 🎉
5.0
0
W2/D3 Follicular Phase- Light weight shoulders 🤩
5.0
0
W2/D4 Follicular Phase- Light weight HIIT
5.0
0
W2/D6 Ovulation Phase- Back Dayyy
5.0
0
W2/D7 Luteal Phase- Quads on fire 🔥
5.0
0
W3/D1 Luteal Phase- Back and Biceps 💪🏼
5.0
0
W3/D2 Luteal Phase- Lower Bodyyy
5.0
0
W3/D3 Luteal Phase- REST DAYY
5.0
0
W3/D4 Luteal Phase- Back day!!
5.0
0
W3/D5 Luteal Phase- CARDIO & ABS
5.0
0
W3/D6 Luteal Phase- Get outside 6,000 to 10,000 steps 🤩
5.0
0
W3/D7 Luteal Phase- Cycle dayyyy
5.0
0
W4/D1 Luteal Phase- REST DAYY
5.0
0
W4/D2 Luteal Phase- HIIT WORKOUT
5.0
0
W4/D3 Luteal phase- Elliptical 🥵
5.0
0
W4/D4 Luteal Phase- Full body!!
5.0
0
W4/D5 Luteal Phase- Get outside 6,000 to 10,000 steps 🤩
5.0
0
W4/D6 Luteal Phase- Lower body HIIT
5.0
0
W4/D7 Luteal Phase- Light weight shoulder/ Biceps
5.0
0
POWERED BY
PLAYBOOK
Community