Name: Playbook - Shaina Fata - Wk 4 Day 3 | Legs + Booty
Uploaded: 2023-12-28T18:49:32.168Z
Duration: 35 min
Description: Wk 4 Day 3 | Legs + Booty

Gerti

I love this program so much! You are so rad. Thank you ☺️

Kelsey

10/10 would do again. Won't be able to walk normal for the next few days tho!

Inga

Welcome to 12th day of your Legs + Booty Series! Make sure you are all set up and have your bands and mats ready!

Wk 4 Day 3 | Legs + Booty

First workout in a long time after coming off of torn Achilles and 2nd pregnancy!! Absolutely loved this. So excited to get back into things

Anna

Victoria

Really good! I stopped working out for a couple of months and it's great to ease back into routine!

Marta

Wk 1 Day 1 | Legs + Booty

Raylean

My butt's on fire 🔥 I love you guiding us all the way! Favorite program so far

Valeria Aceves

Aryana

Wk 1 Day 2 | Legs + Booty

That second set of exercises 🥵 so good

Diane

Love this series! Frog squat killed me! 😅

Jahayra

Wk 1 Day 3 | Legs + Booty

I love this series!!!! What resistance band do you recommend? Mine digs in when used around my thighs.

Jenna

Wk 2 Day 1 | Legs + Booty

Not as challenging as prior ones, but a great workout nonetheless.

Laura

Wk 2 Day 2 | Legs + Booty

I really enjoy all the workouts! I feel so great, so thank you!

Kicks my butt in all the right ways! 🙌🏼

Lindsay

Wk 2 Day 3 | Legs + Booty

🥵🤪 falling in love with working out again thank you!!

Abrar

Valerie

Wk 3 Day 1 | Legs + Booty

Seriously, you are so good!! These are the best workout programs I’ve ever tried! It’s so fun to do it and I’m getting so much results!! I can’t believe what I’m able to do now compared to just a few weeks ago! Thank you Shaina!! ❤️

Anna-Clara

Wk 3 Day 2 | Legs + Booty

BURRRNNNNSSS! 🔥🔥🔥 (worth it 😂😜)

The fact you manage to talk throughout the jumping Jack squats has me believing you’re superhuman

Leigh

Wk 3 Day 3 | Legs + Booty

Bobbi Munsen

Consuelo

Wk 4 Day 1 | Legs + Booty

Brandi

Wk 4 Day 2 | Legs + Booty

Wk 5 Day 1 | Legs + Booty

Had go go slower because my knees started to hurt... probably because of bad form. KILLER 🔥😅

Wk 5 Day 2 | Legs + Booty

I couldn't do the frog squats 🙄 I think I need a tutorial video 🙏🏽🙏🏽

Wk 5 Day 3 | Legs + Booty

Wk 6 Day 1 | Legs + Booty

This was a tough workout! I feel very strong!

Wk 6 Day 2 | Legs + Booty

So hard today but still loved it!! Feeling stronger 👌

Roberta

Wk 6 Day 3 | Legs + Booty

First time I tried this, I really struggled with the leveling up, but I went back and repeated week six and felt way stronger doing this workout a second time

Bridgit

Wk 7 Day 1 | Legs + Booty

This was killer...glad you were struggling too 🤪

This was such a challenge, but I feel so great after accomplishing it!

Wk 7 Day 2 | Legs + Booty

That second round got me dripping sweat from everywhere 😅 thank you!

Jessi

After the 1st round I was feeling good...then round 2 came with all the jumps 🥵

Wk 4 Day 3 | Legs + Booty

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