Name: Playbook - Shaina Fata - Wk 1 Day 1 | Legs + Booty
Uploaded: 2023-12-28T18:49:31.648Z
Duration: 30 min
Description: Wk 1 Day 1 | Legs + Booty

First workout in a long time after coming off of torn Achilles and 2nd pregnancy!! Absolutely loved this. So excited to get back into things

Anna

Victoria

Really good! I stopped working out for a couple of months and it's great to ease back into routine!

Marta

Genesis

Dani

I started CrossFit last year and loved it, my goal was to be consistent, which I have been. Recently had to cancel bc of cost so I needed something to keep my motivated with my just two dumbbells and mat. I’ve been doing your workouts on IG and finally decided to try the workouts on playbook.

Elaine

Jia Yesenia

I really love following along you! You give so many form corrections it makes me feel confident to what I'm doing. Excited about this program!

Valeria Aceves

Dari

It was awesome! Can’t wait to do the next one

Annamaria

Michelle

Amazing! I LOVE to work out my booty and legs! My only regret is waiting so long to start this series!

Jahayra

Priscila

Melanie

Chelsea

Laura

Great glute workout. I look forward to the others in this program

Angie

Yoliemi

Janelle

As always, I can count on you to get my ass in gear! 👍🏽

Ashelley

Rebecca

I underestimated the workout and overestimated myself. Girl you got me sweating!

Sarah

Oooo! Those bands! I keep telling myself the burn will be worth it!😊

Thea Sanchez

Nadia

It was amazing! Love the quick prompts. Short, sweet and challenging!

Yonna

Lucia

Welcome to Day 1 of your Legs + Booty Series! Make sure you are all set up and have your bands and mats ready!

Wk 1 Day 1 | Legs + Booty

Raylean

My butt's on fire 🔥 I love you guiding us all the way! Favorite program so far

Aryana

Wk 1 Day 2 | Legs + Booty

That second set of exercises 🥵 so good

Diane

Love this series! Frog squat killed me! 😅

Wk 1 Day 3 | Legs + Booty

I love this series!!!! What resistance band do you recommend? Mine digs in when used around my thighs.

Jenna

Wk 2 Day 1 | Legs + Booty

Not as challenging as prior ones, but a great workout nonetheless.

Wk 2 Day 2 | Legs + Booty

I really enjoy all the workouts! I feel so great, so thank you!

Gerti

Kicks my butt in all the right ways! 🙌🏼

Lindsay

Wk 2 Day 3 | Legs + Booty

🥵🤪 falling in love with working out again thank you!!

Abrar

Valerie

Wk 3 Day 1 | Legs + Booty

Bobbi Munsen

Wk 3 Day 2 | Legs + Booty

BURRRNNNNSSS! 🔥🔥🔥 (worth it 😂😜)

The fact you manage to talk throughout the jumping Jack squats has me believing you’re superhuman

Leigh

Wk 3 Day 3 | Legs + Booty

Consuelo

Wk 4 Day 1 | Legs + Booty

Brandi

Wk 4 Day 2 | Legs + Booty

I love this program so much! You are so rad. Thank you ☺️

Kelsey

10/10 would do again. Won't be able to walk normal for the next few days tho!

Inga

Wk 4 Day 3 | Legs + Booty

Wk 5 Day 1 | Legs + Booty

Had go go slower because my knees started to hurt... probably because of bad form. KILLER 🔥😅

Wk 5 Day 2 | Legs + Booty

I couldn't do the frog squats 🙄 I think I need a tutorial video 🙏🏽🙏🏽

Wk 5 Day 3 | Legs + Booty

Wk 6 Day 1 | Legs + Booty

This was a tough workout! I feel very strong!

Wk 6 Day 2 | Legs + Booty

So hard today but still loved it!! Feeling stronger 👌

Roberta

Wk 6 Day 3 | Legs + Booty

First time I tried this, I really struggled with the leveling up, but I went back and repeated week six and felt way stronger doing this workout a second time

Bridgit

Wk 7 Day 1 | Legs + Booty

This was killer...glad you were struggling too 🤪

This was such a challenge, but I feel so great after accomplishing it!

Wk 7 Day 2 | Legs + Booty

That second round got me dripping sweat from everywhere 😅 thank you!

Jessi

After the 1st round I was feeling good...then round 2 came with all the jumps 🥵

Wk 1 Day 1 | Legs + Booty

Community

More workouts from Shaina Fata