Name: Playbook - Shaina Fata - Wk 1 Day 3 | Legs + Booty
Uploaded: 2023-12-28T18:49:31.775Z
Duration: 35 min
Description: Wk 1 Day 3 | Legs + Booty

That second set of exercises 🥵 so good

Anna

Diane

Love this series! Frog squat killed me! 😅

Jahayra

Leigh

Torchy

I’ve been doing the 6 week dumbell program and add this program on my booty days…talk about a burn!!!

Kati

Sarah

Ashelley

Nanette

Amazing!!!!!! Love this leg series 😍😜😅

Valerie

Quads are jello and on fire at the same time!!!!!

Bobbi Munsen

This workout was pretty intense on my quads, maybe some quad stretches would be good in the cool down?

Bridgit

Laurel

Laura

Appreciate the push to have fun in the process 😊 this was  rough on the legs but worth it

Jomari

Ashley

Welcome to Day 3 of your Legs + Booty Series! Make sure you are all set up and have your bands and mats ready!

Wk 1 Day 3 | Legs + Booty

First workout in a long time after coming off of torn Achilles and 2nd pregnancy!! Absolutely loved this. So excited to get back into things

Victoria

Really good! I stopped working out for a couple of months and it's great to ease back into routine!

Marta

Wk 1 Day 1 | Legs + Booty

Raylean

My butt's on fire 🔥 I love you guiding us all the way! Favorite program so far

Valeria Aceves

Aryana

Wk 1 Day 2 | Legs + Booty

I love this series!!!! What resistance band do you recommend? Mine digs in when used around my thighs.

Jenna

Wk 2 Day 1 | Legs + Booty

Not as challenging as prior ones, but a great workout nonetheless.

Wk 2 Day 2 | Legs + Booty

I really enjoy all the workouts! I feel so great, so thank you!

Gerti

Kicks my butt in all the right ways! 🙌🏼

Lindsay

Wk 2 Day 3 | Legs + Booty

🥵🤪 falling in love with working out again thank you!!

Abrar

Wk 3 Day 1 | Legs + Booty

Wk 3 Day 2 | Legs + Booty

BURRRNNNNSSS! 🔥🔥🔥 (worth it 😂😜)

The fact you manage to talk throughout the jumping Jack squats has me believing you’re superhuman

Wk 3 Day 3 | Legs + Booty

Consuelo

Wk 4 Day 1 | Legs + Booty

Brandi

Wk 4 Day 2 | Legs + Booty

I love this program so much! You are so rad. Thank you ☺️

Kelsey

10/10 would do again. Won't be able to walk normal for the next few days tho!

Inga

Wk 4 Day 3 | Legs + Booty

Wk 5 Day 1 | Legs + Booty

Had go go slower because my knees started to hurt... probably because of bad form. KILLER 🔥😅

Wk 5 Day 2 | Legs + Booty

I couldn't do the frog squats 🙄 I think I need a tutorial video 🙏🏽🙏🏽

Wk 5 Day 3 | Legs + Booty

Wk 6 Day 1 | Legs + Booty

This was a tough workout! I feel very strong!

Wk 6 Day 2 | Legs + Booty

So hard today but still loved it!! Feeling stronger 👌

Roberta

Wk 6 Day 3 | Legs + Booty

First time I tried this, I really struggled with the leveling up, but I went back and repeated week six and felt way stronger doing this workout a second time

Wk 7 Day 1 | Legs + Booty

This was killer...glad you were struggling too 🤪

This was such a challenge, but I feel so great after accomplishing it!

Wk 7 Day 2 | Legs + Booty

That second round got me dripping sweat from everywhere 😅 thank you!

Jessi

After the 1st round I was feeling good...then round 2 came with all the jumps 🥵

Wk 1 Day 3 | Legs + Booty

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