Shaina Fata
Shaina Fata
/
6W Dumbbell Program
W1/D3 Wk 1 Day 3 | Upper Body + Core
4.9
|
25 min
|
55 comments
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This one is upper body + core and uses dumbbells for the full workout! • Make sure to do your warm-ups and cool-downs!!
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Community
C
Chelsea • 3d ago
It hurt so good!!!
T
Trisha • 1mo ago
Brilliant session
L
Lala • 1mo ago
That was so good!!!
I
Issa • 1mo ago
Love it!!!
D
Dari • 1mo ago
Amazing workout!
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Shaina Fata
Repetitions & Rounds | Overview
5.0
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W1/D1 Wk 1 Day 1 | Full Body
4.9
195
W1/D2 Wk 1 Day 2 | Legs + Booty
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80
W1/D4 Wk 1 Day 4 | Legs + Booty
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W1/D5 Wk 1 Day 5 | Upper Body + Core
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W2/D1 Wk 2 Day 1 | Full Body
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46
W2/D2 Wk 2 Day 2 | Legs + Booty
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26
W2/D3 Wk 2 Day 3 | Upper Body + Core
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25
W2/D4 Wk 2 Day 4 | Legs + Booty
5.0
30
W2/D5 Wk 2 Day 5 | Upper Body + Core
5.0
25
W3/D1 Wk 3 Day 1 | Full Body
5.0
38
W3/D2 Wk 3 Day 2 | Legs + Booty
5.0
24
W3/D3 Wk 3 Day 3 | Upper Body + Core
5.0
24
W3/D4 Wk 3 Day 4 | Legs + Booty
5.0
20
W3/D5 Wk 3 Day 5 | Upper Body + Core
5.0
12
W4/D1 Wk 4 Day 1 | Full Body
4.9
35
W4/D2 Wk 4 Day 2 | Legs + Booty
4.9
15
W4/D3 Wk 4 Day 3 | Upper Body + Core
4.9
18
W4/D4 Wk 4 Day 4 | Legs + Booty
5.0
14
W4/D5 Wk 4 Day 5 | Upper Body + Core
4.9
11
W5/D1 Wk 5 Day 1 | Full Body
5.0
28
W5/D2 Wk 5 Day 2 | Legs + Booty
5.0
14
W5/D3 Wk 5 Day 3 | Upper Body + Core
5.0
17
W5/D4 Wk 5 Day 4 | Legs + Booty
5.0
3
W5/D5 Wk 5 Day 5 | Upper Body + Core
5.0
8
W6/D1 Wk 6 Day 1 | Full Body
5.0
13
W6/D2 Wk 6 Day 2 | Legs + Booty
4.9
9
W6/D3 Wk 6 Day 3 | Upper Body + Core
5.0
8
W6/D4 Wk 6 Day 4 | Legs + Booty
5.0
7
W6/D5 Wk 6 Day 5 | Upper Body + Core
5.0
15
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