Name: Playbook - Shaina Fata - Repetitions & Rounds | Overview
Uploaded: 2024-04-26T21:22:15.634Z
Duration: 3 min
Description: Repetitions & Rounds | Overview

Lisa

Kiana

Olivia

The explanation of the program was very clear.

Laveria Maxwell

Yanely

Lauren

Thank you for this! Was doing double the reps 🤪

Sara

I explain in this video what I mean by one full rep and what I mean by one full round!☺️ Hope it helps!!💪🏾

Repetitions & Rounds | Overview

Blanca

Chelsea Poligratis

Excellent workout! So glad I finally took the plunge after stalking you on insta for a while 😁😊

Nitzy

W1/D1 Wk 1 Day 1 | Full Body

Nicole Campbell

Literally dripping sweat and feeling great!!

Valeria

Issa

W1/D2 Wk 1 Day 2 | Legs + Booty

Trisha Turke

Lala

W1/D3 Wk 1 Day 3 | Upper Body + Core

This program is hitting just right 😎💪🏼

Amoreena

ania

Kristin

W1/D4 Wk 1 Day 4 | Legs + Booty

I just love workouts that are 30 mins long, and they hit the spot.  Just what I needed it tonight. Thank you, Shaina♡

Dari

This was a great one!! Loved feeling myself slowly getting stronger! 😤

W1/D5 Wk 1 Day 5 | Upper Body + Core

Looks simple but try it you’ll be challenged and love the feeling of conquering it! 👊🏼🔥😤

Brenda

Mannnn what a fabulous workout drenched!!!!

Patrícia

W2/D1 Wk 2 Day 1 | Full Body

Those squat jacks killed me! So good 👏🏽

Whoo! A burner, but very do-able. Don’t be intimidated by the comments. You got this 💪

Christina

W2/D2 Wk 2 Day 2 | Legs + Booty

Every work out gets better and better!!! I love it here!!

Cierra

Abby

W2/D3 Wk 2 Day 3 | Upper Body + Core

Victoria

Booty is feeling niiiiice after all these curtsey lunges 🔥

Michelle

W2/D4 Wk 2 Day 4 | Legs + Booty

This was great! Definitely going to feel it tomorrow. The squat + dumbbell swings were fun.

Vanessa

Amanda

W2/D5 Wk 2 Day 5 | Upper Body + Core

This one is killer! In a good way , feeling strong!

Wow! This was intense-I struggled much more than anything previously.  But good!

Megan

W3/D1 Wk 3 Day 1 | Full Body

Elena

Elle

Mily

W3/D2 Wk 3 Day 2 | Legs + Booty

W3/D3 Wk 3 Day 3 | Upper Body + Core

Benedetti

Whew! Hitting the saddlebags today! Thank you!

Christine

W3/D4 Wk 3 Day 4 | Legs + Booty

W3/D5 Wk 3 Day 5 | Upper Body + Core

Whew.  I had to modify due to soreness from the last few classes! 😜 #toasted

W4/D1 Wk 4 Day 1 | Full Body

W4/D2 Wk 4 Day 2 | Legs + Booty

W4/D3 Wk 4 Day 3 | Upper Body + Core

Danielle

W4/D4 Wk 4 Day 4 | Legs + Booty

Whew girl.  I’m still sore from the leg day two days ago! I have a feeling my obliques will be talking tomorrow!

Overhead presses are hard!! I modified the deadlift to push-up by doing the deadlift then just modified push-ups on my knees with hands on the mat. My hips and back aren’t flexible enough to jump! Plus, I don’t like putting weight in my wrists on dumb bells, doesn’t feel right. Other than that great workout!

Heart rate up to 153. Wasn’t really planning to sweat but got glowy 💪🏻

Sarah

W4/D5 Wk 4 Day 5 | Upper Body + Core

W5/D1 Wk 5 Day 1 | Full Body

W5/D2 Wk 5 Day 2 | Legs + Booty

Those knee slides got me! This workout was tough but felt so good 💪🏼

W5/D3 Wk 5 Day 3 | Upper Body + Core

Allyson

Ended up testing positive for covid yesterday so wasn't feeling the best, but didn't want to feel like I was losing progress, so I just did the exercises without dumbbells and oh my, still worked up a sweat! And now I feel great!! 😁

Laura

W5/D4 Wk 5 Day 4 | Legs + Booty

W5/D5 Wk 5 Day 5 | Upper Body + Core

Linda

W6/D1 Wk 6 Day 1 | Full Body

Angie

W6/D2 Wk 6 Day 2 | Legs + Booty

My brain and body cannot comprehend the diver push ups 🤣 but my shoulders are toast!

Andrea

W6/D3 Wk 6 Day 3 | Upper Body + Core

Haven’t found a workout of hers yet, that I don’t love! Always get a good thorough in app sesh!😎

Ashli

W6/D4 Wk 6 Day 4 | Legs + Booty

LaJuana

We did it 🔥💪🏼 shoulders are toast! Feeling strong after these last 6 weeks. Amazing program!

Repetitions & Rounds | Overview

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