Legs + Booty Program
with Shaina Fata
An FULLY-GUIDED in-depth program targeting your legs and booty. This series contain 24 days of creative and fun workouts that target all of your lower body!
A Booty/Resistance Band is used throughout this entire program! Gra... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
4.91/5
3
30 min
4.95/5
3
30 min
4.98/5
3
35 min
4.97/5
3
35 min
5/5
3
30 min
+19 sessions more
Frequently Asked Questions
What level of fitness is this course for?
This course is designed to be for ALL LEVELS. You have options throughout the entire course to either level up or take things down a notch!
How is the course structured?
This course is structured in CIRCUITS. You will have 6 exercises every single workout that are broken into 3's. You will repeat the first set of 3 for 3 full rounds, take a 1-minute break, and then come back to repeat the last set of 3.
These are FULLY-GUIDED workouts! You will be following along with me. We also count repetitions instead of following a timer.
You will see that I give you 3 workouts per week. If you find this to be too much, Take the workouts down to just 2 per week and take your time with the program. Getting proper REST is more important than just trying to power through the program!
What equipment do I need?
I use a booty band throughout this entire series, however, if you do not have one readily available, these workouts will still kick your butt (literally)!
Frequently Asked Questions
What level of fitness is this course for?
This course is designed to be for ALL LEVELS. You have options throughout the entire course to either level up or take things down a notch!
How is the course structured?
This course is structured in CIRCUITS. You will have 6 exercises every single workout that are broken into 3's. You will repeat the first set of 3 for 3 full rounds, take a 1-minute break, and then come back to repeat the last set of 3.
These are FULLY-GUIDED workouts! You will be following along with me. We also count repetitions instead of following a timer.
You will see that I give you 3 workouts per week. If you find this to be too much, Take the workouts down to just 2 per week and take your time with the program. Getting proper REST is more important than just trying to power through the program!
What equipment do I need?
I use a booty band throughout this entire series, however, if you do not have one readily available, these workouts will still kick your butt (literally)!
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Comments
A
Anna • 3d ago
That second set of exercises 🥵 so good
A
Anna • 6d ago
First workout in a long time after coming off of torn Achilles and 2nd pregnancy!! Absolutely loved this. So excited to get back into things
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Victoria • 1mo ago
Such a good burn! 🤍
M
Marta • 1mo ago
Really good! I stopped working out for a couple of months and it's great to ease back into routine!
D
Diane • 2mo ago
Booty is on point
V
Valeria • 5mo ago
I couldn't do the frog squats 🙄 I think I need a tutorial video 🙏🏽🙏🏽