Rafal

Sierra

Dana

Daniela

Angelica

Mary

Simple and direct! Excited for this workout journey!!

Viri

Lisa

Here I go through all the equipment that I currently use on my app!

Here is a list of equipment that I personally have:
• dumbbells - 15, 20, 25, 30, & 45-lbs
• kettlebells - 35 & 40-lbs (2)
• squat rack - barbell, pull-up bar, 2.5 - 45-lb weight plates
• weighted jump rope - 5lbs
• bench
• plyometric box
• parallel dip bars
• yoga blocks - 2
• yoga strap - 1
• yoga mat

What equipment do I need 🏋🏾‍♀️?

Great intro! Can’t wait to get started!

Jo-Annie Seda

Ashley

This is going to be so great for my at home fitness journey. My work day starts at 4:30am and ends at 4:45pm. I’m too exhausted after a 1hr 15min commute to head to the gym. So I purchased this program. Excited!

Karen

Welcome to my app!

Súper informative it gave me a better understanding of the app!

Hi there, so, I am about 4 months postpartum and have never really worked out within the past seven years having 5 children. All I know is how to run. Ideally I need a whole body workout so I am leaning towards starting with the one you mentioned, the full body, body weight program. My question is, does that program hone in on my abdomen? Is there another program you recommend for me? Thank you!!

Erica

Great explanation and clarity. I’m ready to get to work.

Peter Nduwayesu Buturo

How to choose a program 💪🏾

Alex

Are modifications welcome here?

Thanknyou for having a guide for macros. I have a hard time with that and look forward to checking it out!

What equipment do I need 🏋🏾‍♀️?

Community

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