Name: Playbook - Shaina Fata - Meal-Planning & Nutrition Guide
Uploaded: 2023-12-14T23:08:54.465Z
Duration: PTnullM
Description: Meal-Planning & Nutrition Guide

Thanknyou for having a guide for macros. I have a hard time with that and look forward to checking it out!

Leslie

All about my meal-planning and nutrition guide and how to get access :).

Meal-Planning & Nutrition Guide

I've been following you on IG for a year and I'm ready to get even more serious about my workouts. So here I am! I'm super excited and thank you for all you do for others!!! You're a blessing!

Brandy

Great intro! Can’t wait to get started!

Jo-Annie Seda

Ashley

Welcome to my app!

Súper informative it gave me a better understanding of the app!

Hi there, so, I am about 4 months postpartum and have never really worked out within the past seven years having 5 children. All I know is how to run. Ideally I need a whole body workout so I am leaning towards starting with the one you mentioned, the full body, body weight program. My question is, does that program hone in on my abdomen? Is there another program you recommend for me? Thank you!!

Erica

Great explanation and clarity. I’m ready to get to work.

Meal-Planning & Nutrition Guide

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