How to choose a program 💪🏾

Súper informative it gave me a better understanding of the app!

Hi there, so, I am about 4 months postpartum and have never really worked out within the past seven years having 5 children. All I know is how to run. Ideally I need a whole body workout so I am leaning towards starting with the one you mentioned, the full body, body weight program. My question is, does that program hone in on my abdomen? Is there another program you recommend for me? Thank you!!

Great explanation and clarity. I’m ready to get to work.

Great information on where to get started!

I am completely new to working out and this video helped me tremendously! I am definitely going to start with the 30 day program 😀