Name: Playbook - Shailey and Sammy Collier - 60 minute LEGS
Uploaded: 2022-03-10T03:42:36.209Z
Duration: 60 min
Description: 60 minute LEGS

Amazing!  And easy to do in my little home gym 👍🏼

Maria

I did this at a hotel gym, but definitely a good leg day to add to your routine!

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Barbell good morning

- Start with a barbell on your upper back
- Press hips back and lower down until your glutes touch the box
- Press through heels and stand back up
- increase weight each set

Barbell box squats wide stance

- band placed above knees 
- sit down into squat positions 
- explode into jump giving Tension on the band

Band Squat box jumps

- Step back and bring your back knee down 
- Come down until both legs are at about 90 degrees
- Step forward keeping your chest up

DB Backward lunge

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box step up

60 minute LEGS

Shayla

Full body workout

Tiffany

Loved this workout! Probably the best shoulder pump I’ve had! Thank you!💗

Emily

45 minute SHOULDERS

30 minute BOSU BALL ABS

Great did heavier weights and less reps with the first exercise, by 10.

60 minute LEGS

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