Name: Playbook - Shailey and Sammy Collier - 60 minute DUMBBELL LEGS
Uploaded: 2022-03-10T03:41:43.732Z
Duration: 60 min
Description: 60 minute DUMBBELL LEGS

Great did heavier weights and less reps with the first exercise, by 10.

Meaghan

Emily

In gym or at home, adjust weight accordingly to your level.. but try and up your weight 😉

- Keep the dumbbells by your shoulders and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Curtsy lunge

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Step back and bring your back knee down 
- Come down until both legs are at about 90 degrees
- Step forward keeping your chest up

Backward lunge dumbbell

- Hold the dumbbell between legs 
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

60 minute DUMBBELL LEGS

Shayla

Full body workout

Tiffany

Loved this workout! Probably the best shoulder pump I’ve had! Thank you!💗

45 minute SHOULDERS

Amazing!  And easy to do in my little home gym 👍🏼

60 minute DUMBBELL LEGS

Community

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