Name: Playbook - Shailey and Sammy Collier - 45 minute SHOULDERS
Uploaded: 2022-03-10T03:43:10.334Z
Duration: 45 min
Description: 45 minute SHOULDERS

Tiffany

Loved this workout! Probably the best shoulder pump I’ve had! Thank you!💗

Emily

Another in gym or at home workout, push yourself of going up in weight. Warm up with an incline walk on the treadmill before, and leave me a comment or tag me in a ig story after your workout! 💪🏼

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Side lateral raise

- Elbows bent to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

Shoulder press

- Raise plate until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

Plate front raise

- Raise until you reach shoulder height
- Lower with a controlled movement

Alternating front raise

- Keep your arms extended in front of you 
- Rotate the plate from one side to the other
- Keep your core engaged

Bus drivers

45 minute SHOULDERS

Shayla

Full body workout

Amazing!  And easy to do in my little home gym 👍🏼

Maria

60 minute LEGS

30 minute BOSU BALL ABS

Great did heavier weights and less reps with the first exercise, by 10.

45 minute SHOULDERS

Community

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