Name: Playbook - Shailey and Sammy Collier - 30 minute BOSU BALL ABS
Uploaded: 2022-03-10T03:42:13.700Z
Duration: 30 min
Description: 30 minute BOSU BALL ABS

- From elbow plank position 
- Walk your hands up to high plank 
- Reverse movement back down to the elbows 
- Maintain a tight core throughout the movement

Plank walk (up & down)

- Bend elbows until forearms are flat on the floor or bosu ball 
- Engage core and keep a neutral spine
- Press up to starting position

Bosu plank

- Hold med ball with your arms extended overhead
- Curl head and shoulders off the floor engaging core
- Bring the ball in front of body as you sit up
- Return to starting position under control

Med ball sit up

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

30 minute BOSU BALL ABS

Shayla

Full body workout

Tiffany

Loved this workout! Probably the best shoulder pump I’ve had! Thank you!💗

Emily

45 minute SHOULDERS

Amazing!  And easy to do in my little home gym 👍🏼

Maria

60 minute LEGS

Great did heavier weights and less reps with the first exercise, by 10.

30 minute BOSU BALL ABS

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