Shailey and Sammy Collier
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Build muscle, Weight loss, Flexibility, Strength
6 weeks program
Build muscle, Weight loss, Flexibility, Strength
6 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Shailey and Sammy Collier
Online personal trainer
What’s up family! First off, we’re excited and look forward to connecting and being a part of your fitness journey. We pride ourselves in showing others the possibilities of attaining their fitness goals; while maintaining a healthy lifestyle balance with the foods, activities and people they love. You can reach your dream physique, all while loving the life you live. Whether you’re a youth athlete, a fitness beginner or elite athlete… we have the knowledge to get you to that next level. With proper guidance and a commitment to the work, anyone can do it. We’ll show you how!
Frequently asked questions
What are the goals of the program?
I want you to fully connect to yourself. Listening to your body and what you need, while pushing yourself to achieve your goals!
How to get the best outcome of the program?
Accountability, holding yourself accountable in check ins, actually listening to your body. Does this leg day actually not serve you? Or are tired today and don’t want to? I want you to fully lean into yourself and your abolition to push yourself to your fullest potential, while living a balanced and intuitive lifestyle.
How to schedule the program into a week?
Go with the flow!
Each Monday the workouts will come out, it will be five days of exercises. You can decide what feels best for each day.
What do I need to participate in this program?
For this program you will need to
- send over your before photos on your profile, in the progress tab
- send over your goals for this challenge in the messages
- make sure you are checking in with every workout, via Instagram or leaving a review/comment on here about your workout
Who are these workouts for (skill-level)?
Everyone!
If you are needing more or less in the workouts, please message us here and we can help!
24/7 customer support
support@playbookapp.io
In-app chat support
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