Name: Playbook - Sean McCurdy - W1/D4 Plyometrics / Speed & Agility
Uploaded: 2022-07-31T22:08:06.390Z
Duration: 50 min
Description: W1/D4 Plyometrics / Speed & Agility

This workout will help you with your lateral and horizontal speed along with exercises designed to increase you vertical to become a better athlete on the court.

Jump side to side over a fixed object. After 8 reps sprint out of the last jump as quickly as possible.

Lateral Bounds to Max Sprint

In an open space, start with your feet planted. Load and jump as far as you can for 50 feet.

Max Effort Broad Jumps

Start in a seated position with a elevated box in front of you. From seated position jump up onto the box landing quietly on toes.

Seated Box Jump

Perform a broad jump, preferably over an object. Then sprint full speed immediately when you land.

Broad Jump to Max Effort Sprint

Step off of the box or slant board tapping your heel on the ground in front of you and slowly raising yourself back up.

Single leg step downs

On a sled or a treadmill that is turned off, walk backwards striking your toe into the ground.

Reverse Sled Pulls

W1/D4 Plyometrics / Speed & Agility

W1/D1 Lower body explosion / strength

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W1/D2 Upper Body Strength (Chest/Shoulders)

It was great but i wonder if there is a replacement for the sliding hamstring curl due to the lack of equipments

W1/D4 Plyometrics / Speed & Agility

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