Name: Playbook - Sean McCurdy - W1/D2 Upper Body Strength (Chest/Shoulders)
Uploaded: 2022-07-31T22:08:06.385Z
Duration: 45 min
Description: W1/D2 Upper Body Strength (Chest/Shoulders)

Kaur Kalls

Makaveli Wealthy

Chris F

I really liked the exercises and I feel that it has helped me to work more on my condition and strength

Sofia

I felt more stronger and I liked the exercises

This workout will help add strength and size to your upper body to be able to play physical and handle contact on the court.

- Start with your arm at 90 and press up until you reach full extension
- Keep your core tight

Single arm dumbbell press

At a slight incline press the weight keeping your arms at a 90 degree angle at the bottom of the movement.

Incline Dumbbell Press

Sitting up with a Smith Machine or dumbbells press the weight keeping arms and core tight.

Seated Shoulder Press

- Begin in kneeling position and brace your core
- With your elbows slightly in front of you 
- Press the end of the landmine barbell up engaging your upper chest
- Lower with control back to starting position

Kneeling landmine press

While standing on one leg, press the dumbbell up with the hand opposite of the leg you are standing on. Brace your core to keep balanced.

Single Arm Single leg Shoulder Press

Squeeze your shoulders then pull the cable towards your face

Cable face pulls

- Start in a push up position
- Lower chest down to the ground
- Press explosively off the ground so that your hands lift off the floor briefly
- Land on the elevated surface and perform the same in reverse

Explosive push ups

W1/D2 Upper Body Strength (Chest/Shoulders)

W1/D1 Lower body explosion / strength

W1/D4 Plyometrics / Speed & Agility

It was great but i wonder if there is a replacement for the sliding hamstring curl due to the lack of equipments

W1/D2 Upper Body Strength (Chest/Shoulders)

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