Sean McCurdy
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Sean McCurdy
Online personal trainer
I am currently a college basketball player who has a passion for skill development and fitness training. When I was young and developing my game I had no one to guide me and walk me through the journey so I had to learn everything on my own. That is why I want to make it easy as possible for others to develop their game and maximize their potential!
Frequently asked questions
What are the goals of the program?
The goal of the program is to build muscle and athleticism simultaneously.
How to get the best outcome of the program?
To get the best outcome you must follow the program consistently and take recovery seriously.
What do I need to participate in this program?
You will need gym access to perform the workouts in this program.
Who are these workouts for (skill-level)?
These workouts are for intermediate to advanced athletes.
24/7 customer support
[email protected]
In-app chat support
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