Name: Playbook - Sean McCurdy - W1/D5 Back / Hamstring Strength
Uploaded: 2022-07-31T22:08:06.395Z
Duration: 45 min
Description: W1/D5 Back / Hamstring Strength

It was great but i wonder if there is a replacement for the sliding hamstring curl due to the lack of equipments

عبد الحميد خيمي

Makaveli Wealthy

This workout is designed to work the posterior chain and develop back and hamstring strength so that you will be able to endure the stresses of game play.

Perform 5 deadlifts with dumbbells in each hand, then drop the dumbbells and perform 5 max effort jumps.

DB Deadlift to Max Effort Jumps

With your toes propped up on 2.5 lb weights, perform a standard RDL keeping the weight as close to your body as possible with your core braced.

Toe Elevated RDL

With a slider under your heels in lying position, curl your hamstrings into your body as explosively as possible.

Slider Hamstrings Curls

With one leg planted slowly lower the DB in the opposite hand lifting the non planted leg simultaneously. One your reach the bottom explode back to standing position.

Single leg RDL

With a wide grip, pull your chin up above the bar.

Pull Ups

Set up a cable machine to have a single handle slightly above you while in kneeling position. Pull the cable to your chest keeping your arm close to your body.

Single arm Lat Cable Pull

Bend over a bench using one arm to support yourself. Row the dumbbell up keeping your elbow tucked close to your body, finish the movement near the top of your rib cage.

W1/D5 Back / Hamstring Strength

Community

More workouts from Sean McCurdy