profile picture
Sean McCurdySean McCurdy
/Train Like Me

W1/D5 Back / Hamstring Strength

5.0|45 min|1 comment
This workout is designed to work the posterior chain and develop back and hamstring strength so that you will be able to endure the stresses of game play.


Community

M
Makaveli 25d ago
Great works thank you

More workouts from Sean McCurdy

W1/D1 Lower body explosion / strength
4.0
0