Name: Playbook - Sean Garner - Lower Body Max Effort #TheNewDadBod
Uploaded: 2022-11-15T19:51:51.157Z
Duration: 45 min
Description: Lower Body Max Effort #TheNewDadBod

This workout will push your legs to the limit as we set a new 1 rep max trap bar Deadlift.💪. Then the 1 min sets of box squats will change your life!  Enjoy, get strong and let create #TheNewDadBod

Keep the core braced and shoulders back.  While maintaining a neutral spine drive through the heels standing up with the weight.  Unlock the knees and push the hips back as you lower down towards the starting position.

Trap Bar Deadlift

Keep the shoulders back and core braced as you send your hips back towards the box.  Lightly tap and drive the hips forward.  Perform max reps in 1min.  Suggested weight is 95-185lbs

Max Rep box Squats 1 min

Keep the legs straight and hinge from the hips squeezing the glutes.  If you don't have a reverse hyper,  hang your lower body off a table.  Brace the core, squeeze the glutes.

Reverse Hyper

Keep the shoulders back, core braced and unlock the knees as you hinge back using your hamstrings to pull yourself to the bottom of the lift. Finish by extending the hips and squeezing the glutes at the top.

DB RDL

Keeping the core tight and chest resting on a table have a partner provide light and constant resistance throughout the movement.  No partner?  Use a resistance band.

Partner Hamstring Curl

Keep the shoulders back as you hinge back keeping the weight on the heels.  The band is NOT around your neck but is held up high on the chest.  This is a core exercise so focus on the movement.

Lower Body Max Effort #TheNewDadBod

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