Name: Playbook - Sean Garner - Lower Body Dumbbell & Bands Workout 💪
Uploaded: 2022-11-15T19:51:51.130Z
Duration: 30 min
Description: Lower Body Dumbbell & Bands Workout 💪

I’m busy, you’re busy, we are ALL busy... 

That’s why all my workouts are designed to be done in less than 30min so stay moving.

If you have any questions please feel free to reach out to me so that I know how I can best serve you🙏

Also, be sure to tag me @SeanGarner on Instagram so that I can keep up with your progress👊👍

Go crush it💪

Have an AWESOME day and talk soon!

Eccentric Goblet Squat

5 sec slowly lower and reach the legs back out.

If you don’t have a slider use a towel on a tile or hardwood floor.

Also can use a paper plate on a carpet or rug.

Eccentric Slider Leg Curl

Dumbbell RDL

Banded Dumbbell Hip Thrust

Lower Body Dumbbell & Bands Workout 💪

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