Name: Playbook - Sean Garner - Leg Day Love ❤❤❤
Uploaded: 2022-11-15T19:51:51.149Z
Duration: 40 min
Description: Leg Day Love ❤❤❤

Are you guys ready to build and sculpt some wheels???  Then check out my max effort lower body workout!!!

Keep the core braced, shoulders back and back flat.  Drive through the heels making sure the chest and hips rise and fall together.  FLAT BACK!!!

Barbell Deadlift

Keep the shoulders back, core braced and weight in the middle  of the front foot.  The rear foot is just used for balance so try and limit how hard you push of the pad.  You can also elevate your back foot on a bench.

2 Dumbbell RFE Split Squat

Keep the core braced, shoulders back and back flat.  Keeping the weight in your heels, hinge from your hips until the kettlebell reaches approx the level of the chest.  This is NOT and arm workout, this is for your glutes, hips and hamstrings.  Be explosive!!!

Kettlebell Swing

Keep the core braced, shoulders back.  WALK under control as you stabilize the hips.  Don't swing side to side.  Think of this as a walking plank.

Farmer's Walk

extended through the ankles flexing the calf.  Pause then lower slowly under control.

Leg Day Love ❤❤❤

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