Name: Playbook - Sarati BODY - W1/D7 REST DAY!!! 😴
Uploaded: 2021-09-19T16:39:12.580Z
Duration: 5 min
Description: W1/D7 REST DAY!!! 😴

Brandon

Let your body rest and reset!

W1/D7 REST DAY!!! 😴

Lexy

W1/D1 Upper Body💪

Couldn’t finish due to time limitations (my bad planning) but it was a great workout

Becca

I’m exhausted!! The longest and the hardest leg day I’ve ever done. Amazing!

W1/D2 Lower Body🏋️‍♂️

Definitely felt the burn and it tested my balance for sure!

Hannah Martin

Chloe

W1/D3 Full Body🏃‍♀️

First time using the squat bar ever! And went pretty good! Learning so much about my body and getting some confidence with the exercises and weight!

Mackenzie Winter

This was perfect, something fairly quick, but I still felt like I got a good lift in. ✨💪🏼

marissa guthrie

W1/D4 Chill Day😎

It was great! Finished it all in a good amount of time!

Carol

I couldn’t do the hanging leg and ab rollout. It was way to hard for me, my arms are not strong enough to do push ups and obviously I couldn’t do those exercises, would be great to have modifications in exercises that involve a lot of arm strength, but the rest was great!

Brissa

W1/D5 Core Blaster💥

Ashley

Definitely a great workout. Really worked me today!

W1/D6 Arms & Legs💪🦵

One of my favorite go-to workouts. A little bit of everything, with a good 
intrinsic burn 🔥🙌🏻.

Samia

W2/D1 Upper Body💪

Lyricc

Such a great workout! Love this program!!

Faith

W2/D2 - Lower Body🏋️‍♂️

Patricia

W2/D3 Full Body🏃‍♀️

Great workout, but maybe a video on how to choose the right weight for you!

W2/D4 Chill Day😎

W2/D5 Core Blaster💥

Sooo much better. I think I’m over doing the weights. I’ve been maxing out, but I’m realizing that’s wrong? What percentage do you recommend? I also think I may do your beginner workouts on days I feel horrible with extra cardio. Thoughts?

Stephanie

I am in love with your workouts girl! You saved me about $150 a month, as your my new personal trainer. What workouts would you recommend to reduce underarm fat?

Brooklyn

W2/D6 Arms & Legs💪🦵

W2/D7 REST DAY!!! 😴

Enid

W3/D1 Upper Body💪

W3/D2 Lower Body🏋️‍♂️

After taking a few months off, I jumped back into these workouts with this one first and it was excellent!

Kristin

W3/D3 Full Body🏃‍♀️

W3/D4 Chill Day😎

Rebecca

W3/D5 Core Blaster💥

W3/D6 Arms & Legs💪🦵

W3/D7 REST DAY!!! 😴

Omg. I’m sooo much stronger and my cardio has drastically improved. I’ve finally gotten my body on board with this level of workout, and I feel amazing. I’m 100% going to keep this up after the four weeks.

W4/D1 Upper Body💪

Back spasmed today during deadlifts, so I had to stop early stretch. I’ll try again tomorrow :)

W1/D7 REST DAY!!! 😴

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