GYM🏋️♀️
with Sarati BODY
Welcome to my gym program! This program is for people of all skill levels, but if the reps are too high for you, feel free to lower your reps and do what you can. We want this to be enjoyable. We want this to be something you... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (28)
+23 sessions more
Frequently Asked Questions
What are the goals of the program?
Feeling confident when you workout at the gym, becoming stronger, more toned, and ultimately creating a routine for you to keep up with for years to come!
How to schedule the program into a week?
Schedule a time in your day/week and stay consistent with it. If you miss a day, don’t freak out…just go the next day and do the workouts that you missed the previous day. Make it part of your routine!
Who are these workouts for (skill-level)?
All skill levels. Beg - adv
What do I need to participate in this program?
A gym to workout at and a consistent schedule that allows you to keep up with this program for 4 weeks
How to get the best outcome of the program?
Focus on you and you alone. Schedule your trip to the gym each day and try as hard as you can to stay consistent. It’s easy to bail on plans you make with yourself which is why it’s so important to make this a priority. If you really want change, you can’t flake or give up on yourself. If you need help or motivation, feel free to message me. You can do this and I’m rooting for you every step of the way!
Frequently Asked Questions
What are the goals of the program?
Feeling confident when you workout at the gym, becoming stronger, more toned, and ultimately creating a routine for you to keep up with for years to come!
How to schedule the program into a week?
Schedule a time in your day/week and stay consistent with it. If you miss a day, don’t freak out…just go the next day and do the workouts that you missed the previous day. Make it part of your routine!
Who are these workouts for (skill-level)?
All skill levels. Beg - adv
What do I need to participate in this program?
A gym to workout at and a consistent schedule that allows you to keep up with this program for 4 weeks
How to get the best outcome of the program?
Focus on you and you alone. Schedule your trip to the gym each day and try as hard as you can to stay consistent. It’s easy to bail on plans you make with yourself which is why it’s so important to make this a priority. If you really want change, you can’t flake or give up on yourself. If you need help or motivation, feel free to message me. You can do this and I’m rooting for you every step of the way!
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Comments
B
Becca • 5mo ago
Couldn’t finish due to time limitations (my bad planning) but it was a great workout
G
Gup • 6mo ago
Greaaat
G
Gup • 6mo ago
Great exercises🥰🥰
G
Gup • 7mo ago
Loved it!!
G
Gup • 7mo ago
Guuuud
G
Gup • 7mo ago
Hard but gooood